Posted by donmclean on 2016/4/4 11:22:51 (84 reads)

2016 Bruin Legends of Track & Field Invitational results.

The average for the 864 MLB players on opening-day rosters, the disabled list and the restricted list was $4,381,980. ...T&F not so much.

Shalane Flanagan, Kara Goucher may receive silver medals after latest ban out of Turkey. Story.

Outside: 10 Ways to Raise Brave Girls

Posted by donmclean on 2016/4/3 11:59:41 (285 reads)

Bro: Foothill Bests

Sunday Times has London doc prescribing drugs on video.

RW: Why Masters Runners Should Try Longer Training Cycles.

Hunger isn’t in your stomach or your blood-sugar levels. It’s in your mind – and that’s where we need to shape up. The hunger mood

Boasting about how little you sleep is no longer a badge of honour, it a demonstration of ignorance and foolish pride. ~David Joyce

10 Creative Rituals

It's a filthy, dirty sport... says Nick Symmonds

USATF proudly reveals awards to 58 pro athletes. ...Minimum wage?

Sam Peckham, the heart of the Navy squad, was second in the 5000 in yesterday's dual meet against Army. Story.

Dr. Mark Bonar might want to explore career options in Russia. Story.

Kelley Schranz showed a lot heart, dominating her 65-69 age group at the extremely competitive Carlsbad 5000. Results. Other than Carl'sbad Stromberg, there is probably no other 60+ SCV racer that can beat her. ...Frank Schranz finished in 24:52. Though not feeling well, Kristin Schranz Gunderson did 21:19.

Posted by donmclean on 2016/4/2 11:33:08 (72 reads)

Canyons prevails at WSC Inland

Jim McClain provides Hart @ Canyon photos

More people on Earth now obese than underweight. Story

NYT: How to Start Running

Shannon Murakami won the 1500 in 4:19.49 yesterday at UCLA. Saugus and Hart also competed. Results.

Chris Low wins Stanford Invitational in 1:48.76 to start off his 2016 outdoor season. Goal is Olympic Trials in July

Posted by donmclean on 2016/4/1 12:54:55 (173 reads)

Signal: Foothill Track & Field Roundup

Hart @ Canyon results.

Matt Nali/SCV Hurdles continues to impress. Two Hart @ Canyon videos here. Another here.

Foothill's veteran and premier photogs worked West Ranch @ Valencia. Bob Binnie here. Alan Garcia here.

We sold our Pine Mountain Club/Mt. Pinos place in December. Glad that happened, but we still kinda pine for that area. Steve at has photos. You can/should run the eight mile trail. You can drive up to within two miles of the summit. Good downhill mountain biking. 60-70 minutes from from your SCV driveway.

Seb Coe warns about overworking young athletes. Video.

Fun 4/1 stories at LetsRun.

Very cool. Cutting edge. Must have. Be the first on your block. Here.

Breaking news. How Breasts Affect Your Performance. A subject deserving further study.

Rene Klein gifts 250 from West Ranch @ Valencia.

Screw High Dollar Trail Chow.

R2R2R? Old news! Check out, adventure Valhalla

Ban Drive-Throughs? Fine with me. Never use them. I need the exercise. And I can't pee in the car.

Vogue: Meet the Dibabas: The Fastest Family on the Planet

Stanford Invitational results. ...Sam Willis results

Brando/SCV News: Shannon Murakami: Don’t Call It A Comeback

Posted by donmclean on 2016/3/31 13:46:03 (211 reads)

Erik Boal/Signal: Saugus boys, Golden Valley girls win dual meet. ...Video.

LetsRun: Week That Was

Kevin Sully/IAAF: Ryan Hill Ponders Future Possibilities

Flotrack @ Stanford Invite: Flanagan v. Burka Battle 25 Laps To The Line!

NYT reports... Over the course of 4 months, 97,100 metric tons of
methane quietly leaked out of a single well into California’s sky, just over the hill from East Canyon. The Invisable Catastrophe

Why you should keep running, or at least walking, into yours 80s. Here.

Mario Fraioli: Downhill Speed Sessions.

About metaphors, and how our brains mix up verbal constructs and reality. Link. ...Hamlet said: There is nothing either good or
bad, but thinking makes it so. ...What harmful and abiding metaphors are in your/my running and racing?

Someone designates 10 best trails in Southern California. None in Santa Clarita.

Running & Jogging On 10 Different Surfaces. Jogging is defined as 8:01 and slower mile pace. Who knew?

Posted by donmclean on 2016/3/30 15:16:15 (84 reads)

NYT: Exercise Makes Our Muscles Work Better With Age

World sport resembles a failed state. Story.

SCV Hurdles: Foothill League Meet to Watch! Hart vs. Canyon

Mario Fraioli: the morning shakeout

Sucking is the first step to being sorta good at something.

WaPo: This 9-year-old girl who completed a Navy SEAL-inspired race could crush you. Life is too short, doesn't have time for video games.

MIT Technology Review: Brain Zapping Might Help Your Running

National Geographic: Daredevil Traverses Rooftops—on a Bicycle

Hart vs. Valencia photos.

Video on that kick ass 9 year old girl. Here.

NBC: Inside no frills Kenya Distance Training Camp

Chris Low (800) and Sam Willis (1500) are competing at the Stanford Invitational.

Posted by donmclean on 2016/3/29 12:27:48 (111 reads)

LAT: The runner's view of Los Angeles

Brando: 2016 SCV Track Bests

Check out the best track & field stadiums in California and Oregon, though the tracks have been ripped out at some. Here. No mention of Cougar Stadium, which of course is off limits to the same Santa Claritians who voted for Measure M, taxes to improve the stadium? ...BTW, when was the last time Canyons hosted a community college meet?

And check out the men's 800 field at the Drake Relays. Only Duane Solomon is missing. ...Solomon on Twitter

Marilyn Monroe was a runner. And more.

Tonight's Oregon Track Club Masters workout in Read More.

Hey, Jordan McNamara, Andrew Wheating, and the rest of the OTC Elite team were at the South Eugene High School truck were there when we arrived. Hope there was no confusion.

It has been 9 or 10 days since Berian, but... Berian goes from Golden Arches to gold medal. We live, dream, forever reflect on such memories. ...Don't give up. There are golden moments for you on the track, down the road or trail.

Read More... | 2069 bytes more | Comments?

Posted by donmclean on 2016/3/28 12:35:00 (227 reads)

Bro: Foothill Bests

This is crazy. College athletes, especially in track & field, are depressed.

Doping? Russian minister calls for doping leaks to be criminalized

Understanding your glutes video. Butt seriously.

Read Bill Gates, Meeting Students Where They Are. ...And then Malcolm Gladwell on Caroline Sacks. ...Maybe your kid should go to Canyons or into military service.

Daily Relay: Monday Morning Run. Outstanding, as usual.

Coming A-tracksions

3/30 Saugus @ Golden Valley
3/31 Hart @ Canyon
3/31 West Ranch @ Valencia
4/1 Canyons @ WSC #2, Antelope Valley College
4/9 Master's @ Pomona-Pitzer Invitational

Posted by donmclean on 2016/3/27 12:08:23 (220 reads)

Golden Vally, Hart, and Saugus @ APU Meet of Champions results.

The Master's @ 2016 PLNU Track & Field Invitational results.

Steve Jones, marathon immortal, still is a wild and crazy guy. Link.
Good guy to have a beer with, I hear.

WSJ: Thousands of Injuries, Mishaps at Chinese Marathon

NYT: Loved and Loathed, WADA's Dick Pound Keeps Up the Fight

Kinda fun story on Mike Krzyzewski, the Emperor Coach

Some APU action on You Tube here.

Ken Goe/Oregonian: The USC Trojans threaten the Oregon Ducks' dominance of the Pac-12. ...Reminds me. On Saturday, 4/21/62, Trojan fanboy Don was doing yard work and listening, in shock, to a track meet on an AM radio. More. Oregon swept the 880, mile, and 2 mile.

Canyon @ Santa Barbara Easter Relays results and pix

We're thrilled to welcome Rene Klein, proud WR mom of soph scholar/sprinter/hurdler Ethan Klein, and her 339 pix.

Posted by donmclean on 2016/3/26 12:36:14 (229 reads)

Canyons @ Santa Barbara Easter Relays results.

Lord Coe: Track is "boring."

If we learned anything from the World Indoors in Portland, it’s that racing resonates in a way that World Records never can. More.

Kids Spend Less Time Outside Than Prison Inmates

Down with diet books. Link. More work and play outside?

Alex Hutchinson: Why Supplements Aren’t the Same as Foods

Mo is third at the World Half Marathon Championships

AP Exclusive: Rules bent to complete drug testing in Kenya. Kenya has been a major force in distance running since the 1968 Olympics; in the men's distance races, claiming 3 gold, 3 silver, and 1 bronze. 46 years later, Kenya asks for more time to build a decent drug testing program.

WSJ: The Elusive ‘Runner’s High’ Has Prehistoric Roots

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