Posted by donmclean on 2016/5/20 12:52:22 (243 reads)

WSJ on running books and Gene. Maybe a 100 of his used to be mine.

Doping? Who Cares?

Aging in the Key of Humor

How much can a healthy lifestyle cut your risk of cancer? A lot.

Alberto Salazar says Galen Rupp is fine, running 140 miles per week. Link. ...Sometimes Cam Levins runs more.

Steve Magness: Passion: A Gift, or A Curse?

L.A. Is America's Deadliest Place for Walking

100 Best Lists of All Time. That should keep you busy.

What Hiking Does To The Brain Is Pretty Amazing

Dog fights off bear, saves runner/owner. Story indicates dog was a runner too. ...No. 1 son was walking with his dog in Pine Mountain Club. Suddenly a mountain lion appears and goes after the dog. Sons gets in front of dog, tells lion to leave. Lion leaves.

Shelby Erdahl is a great team mate. Video. ...More.

Compare and contrast Shelby Erdahl and too many...pro athletes.

Chris Low runs 1:47.81. PR is 1:47.52. Looked strong.


Posted by donmclean on 2016/5/19 10:24:33 (166 reads)

Week That Was

Steeplechase: Path To Olympics Goes Across Water Pit, Over 28 Barriers. I want to do that in my next life.

Nitwits and knuckleheads. Screwballs, idiots, and morons

Dreadmill tips

About that study you read. Consider.

An Open Letter to the Athlete We Must Stop Recruiting

Afghan Women Fight for the Right to Ride

A good old fashioned rant: IOC’s record over past eight years smells worse than old urine

Chris Low (800) and Austin O'Neil (3000 steeple) will compete tomorrow at the HOKA meet, Occidental College ...Probably the best Southern CA distance races of the year, a chance to see some of America's best in person, and support the second best sport on earth (after cross country). But if you can't, you can watch it here.


Posted by donmclean on 2016/5/18 13:26:56 (179 reads)

Government science. Does compression clothing work? The answer is yes, no, and maybe. And and that it makes you look cool, stupid, and fat.

A young runner shipped off spit and $599 for advice from her DNA and genetics. Read. The advice includes more veggies, exercise, and less ice cream.

Be skeptical, says Alex Hutchinson.

Flotrack video with Princeton coach Jason Vigilante. Vig coached Leo Manzano and Robby Andrew, both opportunistic guys with awesome kicks.

Like: The U.S. Department of Justice on Tuesday flipped a big, fat middle finger to the international sports movement. On what grounds? And to achieve, exactly, what? ...More.


Posted by donmclean on 2016/5/17 10:02:27 (212 reads)

Study: Exercise May Cut Risk of 13 Cancers

Consider the Naked 5K Run/Walk. Free.

...maybe the best picture we've published in our almost 70 years in the business. ~Track & Field News. Here.

Steve Magness: How Constraints Make You a Better Coach

SI: Q&A with Amby Burfoot

5 research-backed ways to increase grit

What Leo Tolstoy and Allen Iverson have in common: Practice. ...More.

Practice tonight in Read More.

Mario Fraioli: the morning shakeout

With the possible exception of the Foothill League Finals, the toughest and best 2016 distance running in Southern California will be here. May 20, Occidental College.

Kevin Sully: Monday Morning Run

31 Caught Doping in Retests of Beijing Olympic Samples

Read More... | 2292 bytes more | 2 comments

Posted by donmclean on 2016/5/16 16:04:46 (193 reads)

Interest in Track & Field resemble the hatch cycle of periodic cicadas. Why?

npr: Keeping Up With The Joneses' Latest Medical Procedure. ...Being the older kid on the block, having already had one, lemme tellya...

Flotrack video: Kate Grace Throws Down 2:00 in Pouring Rain

WSJ: A Run on the Beach Only Looks Easy

WSJ: How Women Took Over the World of Running

Jason Gay/WSJ: 2,226 Steps to Never Forget

Must see video: The Harriers. ...More. ...Spend some time in Humbolt County.


Posted by donmclean on 2016/5/15 12:27:55 (214 reads)

Signal story on SS Prelims

SS-D1 results.

Master's @ All On The Line results.

Lori Peterson furnishes Foothill Finals fotos

Footless mountaineer to scale K2.

PAC 12 results. Sam Willis, Chelsea Totten, and Jen Owen, all in the 1500, did not advance. ...Chelsea and Jen are scheduled to race the 10,000 this afternoon. That's 26 laps, folks.

Devon Allen is awesome. He was the best American hurdler last year, and he plays football at UO. Apparently, the plan is to hurdle at the Olympics and then return to football.

D2 photos from Patrick King. ...Looks great in his Foothill debut. ...It means the world to the kids. And everyone else. Take some and share with the world. Payback for all the kindness and generosity freely given to us.

D1 photos from Alan Garcia.

Forbes: The 25 Most And Least Educated Cities In America. Warning. California doesn't look good. Oregon doesn't appear at all.

The Master's College Cross Country and Track on Facebook has All On The Line photos.

Oregon swept the Pac-12 Track & Field Championships. 8th year in a row. Devon Allen most valuable male athlete. Oregon sprinter Hannah Cunliffe is named the most valuable female athlete.


Posted by donmclean on 2016/5/14 12:11:35 (190 reads)

The Time Has Come To Make Allyson Felix The Toast Of The Sports World

Probably No ban for Kenya

Alex Hutchinson: Can Spitting Out Your Sports Drink Boost Performance?

We Don’t Need More Stinkin' Blood Tests

Is “Grit” Really the Key to Success? ...Reluctantly, we concede grit and success on the Beast does not always translate into success on the track and in life.

Fancy Starbucks Drinks and the Special Snowflakes Who Order Them. Real runners drink it black. Sorry.

D2 results will be here.

Crazy, shocking 800 in Shanghai. Watch. ...Complete meet results.

T&FN previews Olympic Trials women's 1500

D1 results? Not released. Crazy, eh?


Posted by donmclean on 2016/5/13 5:28:02 (191 reads)

NYT: Russian Insider Says State-Run Doping Fueled Olympic Gold ...Worst nations.

Just in. Oregon Track Club 5K XC race on the wood chip Pre's Trail. Results

Jason Gay/WSJ: America! The Cyclist Is Not Your Enemy

Revised recovery, diet, keeps aging runners on track

Coming soon:

5/14 Canyons @ CCCAA So Cal Finals, AVC College
5/14 Master's @ All On The Line Open, Westmont College
5/14 D1 Prelims, Trabuco HS
5/14 D2 Prelims, Moorpark HS
5/20-21 Canyons @ CCCAA State Champs, San Diego Mesa College

Lauren Fleshman: I Raced! (My Mountain Bike, But Still)

Toni Reavis: The Drip, Drip, Drip of Scandal. To save our sport we need leadership with a spine, and a cohesive structure.

Putin Gets The Last Laugh: Sochi Was a Fraud


Posted by donmclean on 2016/5/12 3:32:10 (185 reads)

Flotrack: Justin Gallegos Shares His Dream

Must Read. NYT. One scientist’s quixotic quest to propel a runner past the two-hour barrier. Man vs. Marathon. Proceed on to Part 2. Watch the video on form.

Speed limit lowered in Bouquet Canyon. Story. How 'bout doubling the fine? I mean, if you're really serious.

NYT: Making what you eat a core part of high school sports.

Oregonian: Nike adopts ambitious environmental, workplace goals. And to reach $50 billion in sales by 2020, up from $30 billion in 2015.

RW: 10 Bad Runner Habits. How many of those do we do in one week?

Outside: Where the World’s Fastest Road Bikers Go to Learn the Secrets of Speed. How much attention and work do we do on our running form?

Outside: The Most Successful Female Everest Climber of All Time Is a Housekeeper in Hartford, Connecticut

Sporting News: Evan Jager on 2015 and Rio

Opting Out of Email. For Well and Good.

NYT: Out With the Old. Ditch all your bad habits at once. ...My closest personal adviser says procrastination is my worst habit. I'll concentrate on that first. Starting tomorrow.

BBC: Kenya has been declared in breach of global anti-doping rules. ...More.

LetsRun: The Week That Was


Posted by donmclean on 2016/5/11 13:43:36 (66 reads)

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