Posted by donmclean on 2016/10/27 10:42:53 (55 reads)

How to Run Across the
Country Faster Than Anyone


About harassment. Running While Female

The "supplement" industry is a scam that dwarfs all other forms of alternative medicine... More.

The end of walking.

Who knew? Thru-hiker Simone de Beauvoir. ...When in Paris in 1969, I was kinda looking around for Simone and Sartre. Never for a sec. thinking she might be a long distance hiker.



Posted by donmclean on 2016/10/25 3:15:21 (56 reads)

New CIF-SS rankings. ...Top top two boys and girls teams in each region (CA is a region) go to NXN in Portland, OR , though there are some deserving "at large" teams invited as well. ...Maybe I'll see you there.

Paul Broner has Mt. Sac frosh girls, Canyon and GV, results and photos here.

Inspiration, wise words from Nick Symmonds.

We're here.

Actually, Running is Good For Your Knees


Posted by donmclean on 2016/10/24 15:39:03 (141 reads)

More on Mary Cain. Living at home. Plans to stay in New York. ...Yuck. I lived there for two years.

Steve Magness: Recommended Reads

The New York City Marathon Quadruplets

Go and do the things you can't. That is how you get to do them. ~Pablo Picasso

We'll be here.


Posted by donmclean on 2016/10/23 11:21:08 (52 reads)

Posted by donmclean on 2016/10/22 12:03:17 (70 reads)

Master's @ Titan Invitational

Canyons @ WSC Championships results.

Brad/Steve: Settling Your Mind

Alex Hutchinson: The Doctor’s (and Coach’s) Role in Easing Your Pain

While running yesterday on the Willamette River trail, an obviously experienced runner, at about 5 mph pace, was scrolling on her gizmo.

Mt. SAC results. ...If you've never been there, or it has been a long time since, consider placing on your TTD list. It's an incredible, unforgettable experience for runners and parents, friends and fans.

Training Tips from the World's Greatest Athlete

Mary Cain leaves Salazar/Nike Oregon Project. Link.

Science says it’s OK to pay your children to eat their fruits and vegetables.


Posted by donmclean on 2016/10/21 12:00:19 (52 reads)

6 XC Tips From Eilish McColgan

Steve Magness: A Brief Look at Motivation and Punishment

Who is P-22 and P-32, and why we should care. Story. ...And Photos.

A Remarkable Masters Marathon Record, in the Most Painful Way Possible

Fat troops.

23,000 racers, 800 schools at Mt. SAC.

“In training, Coach Vigil always used to tell us, ‘If you can’t touch your teammate in front of you, you are not doing your job,’ ” then-sophomore Peter De La Cerda said. More.


Posted by donmclean on 2016/10/20 10:31:19 (58 reads)

Week That Was

Q&A with Ed Whitlock. A wise man with no advice.

Devon Allen update.

Oh-Oh.Running while angry. An activity that reduces stress and upset is bad.

Phe: Max Siegel Makes Me Mad...

Q&A with Steve Magness

Michael D. Joyner, M.D. video: Rio 2016: Observations and Lessons from the Summer Olympics. Excellent.

Hate Crowds? You Are Crowds.

More on Ed Whitlock. I'm still loving his comment about not giving advice. Also about the shoes. Please don't tell me I must get some X shoes. There was a time in SCV when I was hounded because I wouldn't get HOKA shoes, which looked stupid and unstable, an opinion I still hold. Not once has anyone in Eugene told me to get any particular shoes, though my coach suggested I run in flats while doing intervals on the track. And I'm OK with that. Makes sense.


Posted by donmclean on 2016/10/19 14:27:04 (47 reads)

Posted by donmclean on 2016/10/18 4:34:18 (54 reads)

Sorry we're late. Technical problems getting out of the blocks.

Saugus and West Ranch boys and girls teams are in top 10 SS D2 rankings.

Good Stuff Happens To Your Body During a Thru-Hike.

the morning shakeout

CIF-State Rankings.

Master's University video. Runners are different, including thee and me.


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