running : Weekend, 8/5-6/17
Posted by donmclean on 2017/8/5 12:39:12 (35 reads)

Must see. The Justin Gallegos movie. Stronger Every Mile. What a guy!

Passion thrives on impediment. ~W. Somerset Maugham

Alex Hutchinson has a good one on Mo and pacing patterns.

Different race, conditions, etc., but Bob Schul, like Mo, won with a 56 second last lap. Video.

Mount Marathon Is the Toughest 5K on the Planet. ...Now almost six years since I last did the Beast. You? ...Come on, we need to keep doing this kind of crazy tough stuff.

Science sez. Take a break.

After you get in a hike or run. Diabetes’ Impact Is Rising Fastest Among Millennials. Between 2001 and 2015, teenage rates of obesity rose over 30%, according to the CDC.

Stanford smarties: Walking (running) fosters creativity.

The Wrong Reasons to Run a Marathon

Molly Huddle on the Ethiopians: "I feel like they get away with a lot." Video. ......Ross Tucker on Ayana: 2:49 and then 2:52 for the last couple kms. The 5000m WR is 2:49/km, so she's almost WR pace in middle of a 10k.

About Mo. Here. And here.

10 Ways That Running Changes Your Mind and Brain

The Medicalization of Everything

If you’re like most Americans, you probably start your day with a hot shower, a cup of coffee—and a handful of pills. ...More.

Q&A with George Raveling. Now 80. Still reading. Still learning.

Be tolerant with others and strict with yourself. ~Marcus Aurelius

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