running : Thursday, 5/11/17
Posted by donmclean on 2017/5/11 13:19:37 (109 reads)

Larry Eder has seven thoughts on Nike's Sub-2 program.

What happens to Kipchoge's shoes?

Flotrack video: Oklahoma State Does Mile Repeats. One minute rest. They start with a fast 800 to wake up the body. Strongly encouraged/challenged to run run with those with one's level of fitness. But not to strain. ...In these videos, we see (or don't see) the runners do some modest stretching, warm-up on their own. Not structured. Can runners in your care be trusted to do what needs to be done?

Pro tip du jour. Read up on Nike Senior Director of Performance, Ryan Flaherity. Fitness guru to Meb, Marcus Marioto, NFL studs... "Speed is a skill," he says here.

Interesting. Running Warehouse's Best Selling Running Shoes – Spring 2017.
Should we care? Fit, comfort, and especially utility are our primary considerations.

If you live in Southern California and have never seen elite, even world class racers, you really should attend the USATF Distance Classic

I Am a Human Selfie Stick

NYT: Quiz: Are You in Love With Your Phone?

Is shaking the salt shaker too strenuous? ...Solution

Hey, a ten year-old girl is tougher than you

Q&A with Garry Kasparov

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