Joey Gulino/Signal on Golden Valley vs. West Ranch.
And on other Foothill action here.

Bro gets results:Cowboys vs. Vikes. Zach Wims (9:50.66) and Valeria Soto (11:24.88) set new meet records.

More City trail to open in May. Story.

Phil Hersh blowback. Especially because we know how hard it is to be good, it's not good for us to be negative about other runners' achievements, and only makes us look small and mean.

Running is a dangerous sport. If you do it long enough you are bound to experience some type of injury. Link.

We've heard about (but not seen) The Hunger Games. Consider The Runner Games.

At Amazon, up to 55% off: Hitachi Power Tools.

A rundown on recent running research. The Latest From The Labs.

Alysia Montano hits the pool. Video.

Over-speed training? Link. I'd rather face a mountain lion.

Popcorn is healthy... Link. And, with the bad stuff, kill ya.

Brando updates 2012 Foothill Track Leaders. And 2012 SCV Track Leaders.

Alberto Salazar has written an unflinching autobiography. More.

Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. ...but by sitting still, and the more one sits still, the closer one comes to feeling ill... Thus if one keeps on walking, everything will be all right. ~Soren Kierkegaard