running : Monday, 3/19/12 - Chris Low, Fastest Collegiate 800 So Far
Posted by donmclean on 2012/3/19 13:28:47 (587 reads)

Chris Low's 1:50 is the fastest collegiate 800 this year, all levels, including D1. Video.

Track & Field News: 11 Ways to Increase Your Enjoyment of the Sport. I'm already missing the Foothill competition.

Thursday, March 22:
Hart at Canyon
West Ranch at Valencia
Saugus vs Golden Valley

Just a mile away yesterday, at Hayward Field, the Oregon Preview.

10 Fitness Myths Exposed

At Amazon, 40% off: Topeak Alien II 26-Function Bicycle Tool

Seven lies about ultrarunning. Here.

Any chance you'll be in Eugene on June 1? Link. If so, email me.

The benefits of workouts with faster-than-usual recoveries. Quicker Recoveries. Careful, please. You're not Pre.

Amby: What's The Best Long Run Training Distance for Half-Marathon Runners?

I feel like lately women’s running has gone hog wild. I want to be a part of it. I don’t want to be left in the dust, says Erin Finn, a 95 pound Junior, who recently broke the prep indoor record in the 5000. Marc Bloom's story.

More on yesterday at Alton Baker Park. Story.

Notes from Pat Connelly


Lunch is the second most important meal of the day for runners. Lunch refuels the muscles of runners who run in the morning or afternoon, and fuels the muscles and boost the blood sugar of late afternoon runners. Lunch eaters are more effective at school or work as the clock ticks on or off the running path.

A balanced lunch (or any meal) includes at least three types of food that offer a foundation of carbs with protein as the accompaniment. My friend and long time successful cross country and track coach, Coach Scott King of Birmingham High School, has always recommended for his students:

Salad – turkey + pita
Peanut Butter + whole grain bread + milk (low or non-fat)
Fish + brown rice + broccoli
Beans + rice + low far cheese

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donmclean
Posted: 2012/3/19 13:53  Updated: 2012/3/19 13:53
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 Re: Monday, 3/19/12


Sarah Baxter victorious at NXN

Photo by Kirby Lee

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donmclean
Posted: 2012/3/19 14:03  Updated: 2012/3/19 14:04
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 Re: Monday, 3/19/12


Brooks Hat. Ten bucks with DD discount at Running Warehouse. White hats available now. Black hats ship on 3/31.

Made for the run with moisture-transfer polyester and rear mesh vents, the simple style of the Brooks Hat also feels at home on your head after workouts or just about any occasion when you need some shade for your face.

Poster Thread
donmclean
Posted: 2012/3/19 19:25  Updated: 2012/3/19 19:25
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 Re: Monday, 3/19/12 - Chris Low, Fastest Collegiate 800 S...


Yosemite Grand Traverse

Photo from National Geographic

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donmclean
Posted: 2012/3/20 1:33  Updated: 2012/3/20 1:33
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 Re: Monday, 3/19/12 - Chris Low, Fastest Collegiate 800 S...


Keep it simple

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Anonymous
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Posted: 2012/4/9 3:45  Updated: 2012/4/9 3:45
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Anonymous
Posted: 2012/11/23 10:27  Updated: 2012/11/23 10:27
 Re: Monday, 3/19/12 - Chris Low, Fastest Collegiate 800 S...
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