running : Friday, 2/17/12
Posted by donmclean on 2012/2/17 16:19:56 (391 reads)

Pat Connelly former Valencia High School "Running Vikes" Co-Head Cross Country and Track Coach 2006-2009.....Has taken a position at Birmingham High School as a volunteer assistant coach in the middle-distance and distance events He will assist B.H.S Coach Scott King, Director of Track & Field. Coach Connelly was a W'57 B.H.S. graduate and volunteer assistant x-country and track coach at B.H.S. 1965-1986. Coach Connelly previously coached on the college level at U.C.L.A. (assistant x-country and track and U.S.C. (head coach men and woman cross country and assistant in track). ...Valencia T & F teams travel will to Birmingham for a practice dual meet on Thursday, March 1, 2012

Human running speeds of 35 to 40 mph possible. Story.

Science of Sport guy does an extended review on recent doper news. Here. I didn't read it all. The battle against the dopers seems bogged down in politics and bureaucracy. Don't miss the discussion at the end on VO2.

The NCAA is about politics, bureaucracy, and power. Link.

Toni Reavis: The Culture of Running in East Africa.

More science. The physics of ponytails. Here. A few years ago I started growing a ponytail. For fun. Also to shock and awe and annoy my yuppie and boomer friends. I got tired of it before it was noticed.

I donít do too much in volume. At the end of the week, if I write down my mileage I might run as much as a high school runner. I donít over-train. I try not to over-race. You can get hurt. At this point I have to listen to my body a lot. Itís about keeping your body fresh. ~Bernard Lagat

A Couple of Things Learned Running Up a Ski Mountain.

At Amazon, 47% off, Sennheiser CX 880 Noise-Isolating Premium Earbuds. Still pricey, but what do you expect from BMW Design? Give it up!

We're weekending in Tacoma, four hours north of Eugene. ...Actually, today it was five hours, 12 minutes. In a driving rain most of the way in Washington.

Track and field needs new heroes. Not exciting. Story. Wrong. Some of the most exciting track I've seen was in the Foothill League. It's outstanding at Hayward Field too. America's chances for Olympic medals are much better in track and field than in the marathon. More Americans will watch track and field than will watch a marathon.

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Posted: 2012/3/17 12:20  Updated: 2012/3/17 12:20
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