running : Monday, 2/13/12
Posted by donmclean on 2012/2/13 14:44:27 (339 reads)

Sweat Science guy considers study on declining athletic efficiency as we age. Here. My take. Older athletes get slower or stop competing because of injuries and declining motivation.

How long can (should) we sustain and benefit on a regimen of high mileage? Link. Don't miss the interview with Arcadia coach Jim O'Brien.

Open letter to the fastest jogger at the park. Here. Admit it, you've been that fastest jogger or cyclist many times. Don too.

At Amazon, seriously cool and cheap: Takara Kabuto Single Speed Road Bike

Fred Beckey is the Ed Whitlock of climbing. Story.

Apparently, the USATF is in some sorta snit-fit. See here.

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donmclean
Posted: 2012/2/13 15:12  Updated: 2012/2/13 15:12
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 Re: Monday, 2/13/12


Jungfrau Marathon, Switzerland. 5000' elevation gain in last 10 miles.

National Geographic photo

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donmclean
Posted: 2012/2/13 15:19  Updated: 2012/2/13 15:19
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 Re: Monday, 2/13/12


Craft Women's Pullover. MSRP is $75. Yours for about 35 bucks with DD discount at Running Warehouse. Available in other colors. Craft is a superior quality brand.

The Craft Shift Free Pullover is a cozy running layer with elasticity and rapid moisture-transfer. It has a textured fabric with a soft and thermal interior, plus exceptional body mapping for a ergonomic fit.

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Anonymous
Posted: 2012/2/22 2:31  Updated: 2012/2/22 2:31
 Christopher
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