running : Friday, March 28, 2008
Posted by donmclean on 2008/3/28 13:15:13 (21953 reads)

Rob Evens, coach at GV, writes: The GV Boys varsity defeated the Valencia Vikings 101-35. Some strong marks on either side. Jordan Allspaw, our 4:55 miler a year ago, ran huge and won the 1600 at 4:34.2. Massie ran a smart 800 meter race to win and run a new school record (according to Pat) 1:58. The girls varsity was won by Valencia 88-48. Digiallonardo ran 5:23 to win the mile.

There is great joy in Saugus. Link

Deena's diary

I've always taken the philosophy that you have to dream a little in this sport. If you stay in your comfort zone, you're not going to do anything special. ~Deena Kastor

That quote reminds me of a pre-3200 race conversation I had yesterday with Pizzo, who was coming off a dandy 9:58 PR. I asked him if he would hang a bit off the invariably aggressive pace of Brando and Alec and, in effect, run for third place. No, he said, I'll run right with them, not ceding them a step. ...And it worked. He got second. ...Running a conservative pace is usually prudent, but my best achievements were done when I went a little crazy and ran over my head. Go for it!

Signal story on Canyon v. Saugus ...Also from the Signal, re GV v. Valencia, we learn Grizz guy "Totten...won the two mile in 10:17.7," and that Valencia's Aly Drake won the 400 with a 59:01.

Let's see. There's Michael Jordan. There's Jordan Hasay. And now there's Jordan Allspaw, who until last night had not crossed my radar. A 21 second PR in the 1600???


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MDK
Posted: 2008/3/28 15:50  Updated: 2008/3/28 15:50
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 Re: Friday, March 28, 2008
About the 3200 race with Brandon, Alec and Pizzo: The pace wasn't really too aggressive for someone with a 9:58 PR. Alec led through the mile in 4:57, doing all the work pulling Brandon and Pizzo along. Pizzo was smart not to go with Brandon when he surged knowing he's a bit faster at this point. It was a good race between Alec and Pizzo. Both looking good.


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Posted: 2008/3/28 18:34  Updated: 2008/3/28 18:34
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Pizzo ran outstanding. Both of his sub-10:00's have been in tough conditions. In the right race, he's a sub-9:50 guy at this point.

Allspaw has been on the rise. Sub-5:00 last year, crashed into the 4:40's early this season, made a big breakthrough at Camarillo with a 4:38, and now 4:34! Good coaching + hard working athletes = top performances.

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Posted: 2010/10/8 17:15  Updated: 2010/10/8 17:15
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Posted: 2012/4/17 8:58  Updated: 2012/4/17 8:58
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Anonymous
Posted: 2012/9/10 3:23  Updated: 2012/9/10 3:23
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